5 Things That You Think Matter On Instagram… But Really Don’t — Jera Bean

When it comes to social media, I find that oftentimes we end up placing a big emphasis on things that ...
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How Fast Do You Lose Muscle If You Stop Lifting & Air Travel Tips

December 2, 2023 Click here Before asking your question, search in the upper right-hand corner of this website for the ...
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4 Benefits of Exercising in Colder Months

Maintaining a regular workout routine can feel like a chore and as the cold weather starts to set in, that ...
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Workout Wednesday – Aqua Bladez USA

Workout Wednesday – Upper Cuts & Hooks Combo – Aqua Bladez USA Skip to content Use left/right arrows to navigate ...
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Meet Finn ~ Our Sonoran Desert Tortoise

It has been one month since we adopted our Sonoran desert tortoise from Arizona Fish and Game Department. Meet Finn. ...
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This Short AMRAP Upper-body Workout Delivers Results

Last Updated November 17, 2023 (originally published September 21, 2017)  If your clients are like most people, they are busier ...
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State of the Health Coaching Industry for 2023 

In today’s fast-paced world, health is becoming a focal point of concern and attention, not just in terms of traditional ...
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Addressing Hair Loss: Options for Everyone

Let’s be honest: your hair is a dealbreaker when it comes to your overall appearance. How you style or hold ...
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