Ben Greenfield’s Weekly Roundup: December 1

December 7, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting ...
Read more

Workouts to Get a Bubble Butt

Quick workouts to get a bubble butt for busy women. Quick workouts lasting 4 to 10 minutes can be just ...
Read more

How to Ignite Motivation in the Dark, Winter Months

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
Read more

U.S. Food and Drug Administration Redefining Healthy Foods

“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients.   A proposal ...
Read more

4 Protein-Rich Foods For A Vegan Lifestyle

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are ...
Read more

5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake

Strength athletes know that what they put into their bodies is just as important as the work they do at ...
Read more

Need a Moment of Calm? Try Yoga for Stress Relief

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
Read more

Kettlebell Clean and Press: Mastery Guide

Welcome to “Mastering the Kettlebell Clean and Press.” This guide is your ultimate resource for this dynamic exercise. The kettlebell ...
Read more

Help! I’m Addicted to Sugar – Let’s Kick This Habit Together – #TakeYourLifeBack

Hey there, friends! I’ve got a confession to make – I’m addicted to sugar. Seriously, it all started innocently with ...
Read more

The Best Nike Shoes for Women’s Weight Training

Ladies, it’s time to lace up and step up your weight-training game! When it comes to finding the perfect pair ...
Read more
12310 Next