5 Things That You Think Matter On Instagram… But Really Don’t — Jera Bean

When it comes to social media, I find that oftentimes we end up placing a big emphasis on things that ...
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Sitting All Day? 6 Reasons You Might Want to Worry

Sitting All Day? 6 Reasons You Might Want ...
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A Deep Dive Into The “God Pill”

November 15, 2023 Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward ...
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Your Ultimate Guide To Staying Ahead In Health And Wellness In 2024

Your wellness journey in the ever-changing health and fitness scene requires you to keep up with the developing trends. ...
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FALL FITNESS FEELS: TOTAL GYM PRE-BURN

Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all ...
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The Only 5 Exercises You Need to Get in Shape, Says a PT

It doesn’t matter if you’re an athlete, office worker, stay-at-home parent, or anything in between. Everyone needs to exercise.  But ...
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6 Ways To Boost Your Energy Levels Throughout The Day 

Rising with the sun and feeling refreshed is a wonderful way to start the day. However, by mid-afternoon, it’s common ...
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Best Online Bikini Body Plan

Best Online Bikini Body Plan for women. HaRim wanted to build a strong and fit bikini body, but was confused ...
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What Does Clean Eating Look Like?

October 23, 2023 Written By PFC Fitness Camp • 4 min read Whether you’re new to healthy living or if ...
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Selling On Social: Hard Sell Vs. Soft Sell — Jera Bean

Do you know the difference between a HARD sell and a SOFT sell when it comes to your content? Pull ...
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