Ben Greenfield’s Weekly Roundup: December 1
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December 7, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting ...
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Workouts to Get a Bubble Butt
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Quick workouts to get a bubble butt for busy women. Quick workouts lasting 4 to 10 minutes can be just ...
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How to Ignite Motivation in the Dark, Winter Months
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It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
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4 Protein-Rich Foods For A Vegan Lifestyle
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The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are ...
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
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Strength athletes know that what they put into their bodies is just as important as the work they do at ...
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Need a Moment of Calm? Try Yoga for Stress Relief
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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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2023 Fitness and Health Gift Guide
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Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are ...
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Elite Athletes’ Covert Affair with Steroids
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In the dazzling arena of professional sports, where the boundaries of human performance are ceaselessly pushed, a dark secret lurks ...
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Is Clover Spread Good or Bad for You?
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Clover spread has a delicious buttery taste and half the saturated fat of butter but does that mean it should ...
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