Ben Greenfield’s Weekly Roundup: December 1
December 7, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting ...
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Workouts to Get a Bubble Butt
Quick workouts to get a bubble butt for busy women. Quick workouts lasting 4 to 10 minutes can be just ...
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How to Ignite Motivation in the Dark, Winter Months
It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
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4 Protein-Rich Foods For A Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are ...
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at ...
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Need a Moment of Calm? Try Yoga for Stress Relief
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are ...
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Elite Athletes’ Covert Affair with Steroids
In the dazzling arena of professional sports, where the boundaries of human performance are ceaselessly pushed, a dark secret lurks ...
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7 Tips for staying active and fit at Conferences
Conferences are a great opportunity to learn from leading industry experts, gain updates on the latest advancements in your field, ...
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Is Clover Spread Good or Bad for You?
Clover spread has a delicious buttery taste and half the saturated fat of butter but does that mean it should ...
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