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I finally know the difference between pleasing and loving, obeying and respecting. It has taken me so many years to be okay with being different, and with being this alive, this intense.
― Eve Ensler
Aging
Here are a few examples of books both science based and cultural, written about aging and longevity by women. There is a rich tradition and history of women’s writing on the topic of getting older. Many are an inspiration and blessings in my life.
Books written by Women on Aging
This Chair Rocks: A Manifesto Against Ageism” by Ashton Applewhite – This book challenges the stereotypes associated with aging and advocates for a more positive and inclusive perspective on growing older (ChangingAging).
“The Art of Growing Old: Aging with Grace” by Marie de Hennezel – De Hennezel offers a thoughtful exploration of aging, emphasizing self-acceptance and the emotional and spiritual aspects of growing older (Paul Finch Unofficial Author Website) (Spine & Leaf Books).
“Women Aging Gracefully: Profiles of 12 Women Over 100″ by Carol Ann Hamilton – This book features inspiring stories of women who have lived to be over 100, showcasing their resilience and the wisdom they’ve gained over the years (Paul Finch Unofficial Author Website).
“The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” by Cameron Diaz – Diaz delves into the science of aging, providing insights and advice on how to age gracefully and maintain strength and vitality (Paul Finch Unofficial Author Website) (Spine & Leaf Books).
“70Candles! Women Thriving in Their 8th Decade” by Jane Giddan and Ellen Cole – This book shares the experiences and reflections of women in their seventies, highlighting the joys and challenges of aging in this era of increased longevity (ChangingAging).
“Growing Old: Notes on Aging with Something Like Grace” by Elizabeth Marshall Thomas – In this memoir, Thomas reflects on her own experiences of aging with humor and insight (Spine & Leaf Books).
Here are some more notable books on aging written by women:
“The Gift of Years: Growing Older Gracefully” by Joan Chittister – This book offers a series of essays reflecting on the spiritual and emotional aspects of aging, encouraging readers to embrace this stage of life with dignity and joy (The Senior List).
“Women Rowing North: Navigating Life’s Currents and Flourishing As We Age” by Mary Pipher – This book combines personal anecdotes and research to provide a roadmap for women navigating the challenges of aging, focusing on resilience and finding joy (Literary Hub).
“Why We Can’t Sleep: Women’s New Midlife Crisis” by Ada Calhoun – Calhoun examines the unique pressures faced by Generation X women as they reach middle age, offering a blend of research and personal stories (Literary Hub).
“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Dr. Christiane Northrup – Northrup challenges conventional notions about aging and provides strategies for maintaining health and vitality well into later years (Prime Mag).
“Flash Count Diary: Menopause and the Vindication of Natural Life” by Darcey Steinke – A personal memoir that explores the author’s experience with menopause and reflects on societal attitudes towards aging women (Literary Hub).
Here are even more books on aging written by women:
“Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life” by Louise Aronson – Aronson provides a comprehensive look at aging in America, discussing the medical, social, and personal aspects of getting older (Shepherd).
“French Women Don’t Get Facelifts: The Secret of Aging with Style and Attitude” by Mireille Guiliano – This book provides a French perspective on aging gracefully without the need for invasive procedures (Prime Mag) (Spine & Leaf Books).
“I Feel Bad About My Neck: And Other Thoughts on Being a Woman” by Nora Ephron – Ephron’s humorous essays touch on various aspects of aging and the indignities that come with it (Prime Mag).
“The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease and Other Dementias” by Gayatri Devi – Devi provides a hopeful perspective on managing and understanding dementia, aimed at both patients and caregivers (ChangingAging).
Here are some science-based books on aging written by women:
“Forever Strong: A New, Science-Based Strategy for Aging Well” by Gabrielle Lyon – This book focuses on the importance of skeletal muscle for healthy aging, blending scientific research with practical advice (Prime Mag).
“The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease and Other Dementias” by Gayatri Devi – Devi provides a hopeful perspective on managing dementia, based on the latest scientific research and her clinical experience (Prime Mag).
These books offer a mix of scientific insights and practical strategies to help readers navigate the aging process with a focus on health and longevity.
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