WORKOUTS FOR THE WEEK
![](https://tjsgym.files.wordpress.com/2018/10/monday-10_22_2018.jpg?w=640&h=640)
Monday – 10-22-2018
![](https://tjsgym.files.wordpress.com/2018/10/tuesday-10_23_2018.jpg?w=640&h=640)
Tuesday – 10-23-2018
![](https://tjsgym.files.wordpress.com/2018/10/wednesday-10_24_2018.jpg?w=640&h=640)
Wednesday 10-24-2018
![](https://tjsgym.files.wordpress.com/2018/10/strength-wednesday-10_24_2018.jpg?w=640&h=640)
Strength – Wednesday 10-24-2018
![](https://tjsgym.files.wordpress.com/2018/10/thursday-10_25_2018.jpg?w=640&h=640)
Thursday 10-25-2018
![](https://tjsgym.files.wordpress.com/2018/10/friday-10_26_2018.jpg?w=640&h=640)
Friday-10-26-2018
![](https://tjsgym.files.wordpress.com/2018/10/saturday-10_27_2018.jpg?w=640&h=640)
Saturday 10-27-2018
![](https://tjsgym.files.wordpress.com/2018/10/sunday-10_28_2018.jpg?w=640&h=640)
Sunday – 10-28-2018
![](https://tjsgym.files.wordpress.com/2018/10/barbell-club-sunday-10_28_2018.jpg?w=640&h=640)
Barbell Club – Sunday 10-28-2018
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