U.S. Food and Drug Administration Redefining Healthy Foods
“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal ...
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2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are ...
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8 Common Dental Procedures for Pediatrics
Dental health is just as crucial for your children as the health of the rest of their body. Left untreated, ...
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Is Clover Spread Good or Bad for You?
Clover spread has a delicious buttery taste and half the saturated fat of butter but does that mean it should ...
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Community Service and Volunteerism for You and Your Clients
Last Updated November 10, 2023 (originally published November 30, 2021) With the holiday season nearly upon us, it’s a good ...
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Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle ...
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We Opened Our Own Training Studio!!
We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, ...
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Work Place Healing
Hitch Fit Online Personal Training recommends More Than A Meal as an effective option for your Exercise and Healthy Eating ...
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Weight Loss Drugs and Stomach Paralysis
Weight loss drugs have gained popularity as the obesity epidemic continues to affect a significant portion of the population. However, ...
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9 Tips for Relieving Hip Pain at Home
9 Tips for Relieving Hip Pain at Home
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