Need a Moment of Calm? Try Yoga for Stress Relief

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are ...
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Exercises For Ski Workouts At Home To Prep For Ski Season

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...
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How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks

Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of ...
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King Pigeon Pose: Advanced Yoga Pose

Welcome to your comprehensive guide on the King Pigeon Pose, known in Sanskrit as Eka Pada Rajakapotasana. This pose, steeped ...
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Friday Faves 11.17 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first ...
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