U.S. Food and Drug Administration Redefining Healthy Foods

“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients.   A proposal ...
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What Is a Stiff Legged Deadlift? – A Quick Guide

10 Benefits of Adding Stiff Legged Deadlift Into Your Workout Routine The stiff legged deadlift provides various benefits to those ...
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Gymboss HIIT Interval Timer Review

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...
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7 Benefits of Kettlebell Training

Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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Strengthen Your Core And Glutes With This 2 Circuit Burnout

The circuits below are designed to strengthen your entire body, specifically your glutes and core. It is vital that you ...
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Can Shoes Be Too Comfortable?

The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of ...
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Fitness Activities Understanding the Importance

Fitness activities are essential for maintaining good health and overall well-being. This comprehensive guide will explore various fitness activities, their ...
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Total Gym Plank Challenge! – Total Gym Pulse

Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the ...
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30-Day Arm Training Challenge

You’re 30 days from toned, jiggle-free arms! Sure, a perky butt and washboard abs are great, but we shouldn’t neglect ...
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The Case for a ‘Test Drive’

Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in ...
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