Revitalize Your Summer with these Nourishing Smoothies – Total Gym Pulse
As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with ...
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What does a Healthy Diet Look like? – Total Gym Pulse
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy ...
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the best sources of calcium – Total Gym Pulse
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral ...
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Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast – Total Gym Pulse
Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat ...
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Summer Ready 1: Total Gym Hot Body Workout – Total Gym Pulse
Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing ...
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Summer Ready 2: Row Your Way to Strong, Defined Muscles – Total Gym Pulse
Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PES Get ready to row your ...
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Our 14Day Total Body Blast Starts September 12th – Jeanette Jenkins
Join us on Monday, September 12th aswe kick off our NEW 14DAY TOTAL BODY BLAST followed by a NEW 30DAY TOTAL BODY BOOTCAMP starting Saturday, October 1st. If ...
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Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies ...
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FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all ...
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CHANGING LIVES WITH THE TOTAL GYM: ONE MANS GRATIFYING EXPERIENCE
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays ...
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