Get into the Swing of Things: Part 3 – Total Gym Pulse
Get into the Swing of Things with the Total Gym: A Four-Part Series Part 3: Core Power – Enhancing Your ...
Read more
Best High Intensity Full Body Workout Total Fitness
In today’s fast-paced world, finding time to exercise can be a challenge. However, the need for a fit and healthy ...
Read more
Get into the Swing of Things with the Total Gym: Part 2 – Total Gym Pulse
Mark Scally Mark Scally is an athlete and player development coach committed to achieving high performance through specialized training. Mark’s ...
Read more
The Dynamic Warm-Up Every Golfer Needs – Total Gym Pulse
Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer Needs Maria Sollon, MS, CSCS, PES Attention to all ...
Read more
Go for the Gold: Train Like an Olympian with the Total Gym – Total Gym Pulse
The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to ...
Read more
summer habits – Total Gym Pulse
Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy ...
Read more
Firecracker Fusion: A Quick and Fun Circuit Workout for the 4th of July – Total Gym Pulse
Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained ...
Read more
Dive into Summer with Cross Training for Swimmers – Total Gym Pulse
Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria ...
Read more
KBShimmer; White Here White Now & Total Eclipse
Morning dears! Back with a really short post for you. Right before Christmas KBShimmer launched some staples that everyone needs ...
Read more
How Much Protein Do You Really Need? – Total Gym Pulse
How Much Protein Do You Really Need? When you find yourself in the fitness corner of social media, you will ...
Read more
.JPG)
