Beginner Strength Training Program – Men’s Fit Club
If you’re new to the world of fitness and looking to embark on a journey towards a stronger, healthier you, ...
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Is Your Wellness Plan Sticky?
October 17, 2023 Written By Cedric M • 3 min read We’ve all heard the phrase “Stick to the plan!” ...
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How To Be Vulnerable On Social Media — Jera Bean
“BE VULNERABLE!” is a phrase we hear echoing through the social media chambers. Why? Well, it’s absolutely important. Vulnerability is ...
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FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all ...
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How to Leverage Essentialism for Fitness – Steph Gaudreau
If you are a woman over 40 trying to build your fitness and muscle, you know how important it is ...
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Selling On Social: Hard Sell Vs. Soft Sell — Jera Bean
Do you know the difference between a HARD sell and a SOFT sell when it comes to your content? Pull ...
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Hip Thrust: The Most Effective Way to Work on Your Glutes – Daily Body Workout | Fitness Exercises
Outline for “Hip Thrust: The Most Effective Way to Work on Your Glutes” | Headings | |———-| | Introduction | ...
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Normal Body Temperature: Knowing The Basics: HealthifyMe
Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from ...
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You Can Coach Your Clients to Cultivate Gratitude. Here’s How
Many cultures observe holidays in which gratitude is the main component. Israelis observe Sukkot, Canadians observe Jour de l’Action de ...
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Fostering Healthy Kids: A Guide for Coaches
As fitness coaches, we often find ourselves pondering the question: “What are good health and fitness habits for children?” The ...
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