Building Strength for Rowing w/ Shane Farmer – Steph Gaudreau

One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people ...
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Finding Enjoyment in the Return to Running – Steph Gaudreau

I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running ...
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How to Leverage Essentialism for Fitness – Steph Gaudreau

If you are a woman over 40 trying to build your fitness and muscle, you know how important it is ...
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Rucking for Women Over 40 – Steph Gaudreau

Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for ...
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Is Muscle Anti-Aging? – Steph Gaudreau

Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This ...
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