Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe – Steph Gaudreau
Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with ...
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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy – Steph Gaudreau
If you are listening to this, there is a good chance you already know that strength is an important part ...
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Fueling for Better Performance w/ Pippa Woolven – Steph Gaudreau
What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in ...
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Building Strength for Rowing w/ Shane Farmer – Steph Gaudreau
One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people ...
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Finding Enjoyment in the Return to Running – Steph Gaudreau
I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running ...
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How to Leverage Essentialism for Fitness – Steph Gaudreau
If you are a woman over 40 trying to build your fitness and muscle, you know how important it is ...
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Rucking for Women Over 40 – Steph Gaudreau
Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for ...
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Is Muscle Anti-Aging? – Steph Gaudreau
Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This ...
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