The Best Nike Shoes for Women’s Weight Training

Ladies, it’s time to lace up and step up your weight-training game! When it comes to finding the perfect pair ...
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2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are ...
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Best Quick Core Workout for Men To Strengthen Your Core

Are you a busy man looking to enhance your core strength, but finding it challenging to fit lengthy workouts into ...
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12 Things I Learnt Running My First Half Marathon

Sharing her tips and tricks, Content and Creative Designer, Issy, ran her first-ever half marathon thanks to Hoka. The Hackney ...
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How To Help Your Clients Build Good Habits

Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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Total Gym Plank Challenge! – Total Gym Pulse

Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...
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Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this year. Trader Joe’s is always a little ahead ...
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