Ep244: How to Lose the Last 10 Pounds – Carrots ‘N’ Cake
In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the ...
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How to lose 50 pounds effectively
Rw originally reached out to me on Linkedin needing a coach to teach him how to lose 50 pounds effectively ...
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How I accidentally lost 11 pounds during perimenopause by eating MORE!
Yes, you read that right! I lost 11 pounds -totally by accident- and that during perimenopause (I am 47)- where ...
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You’ll Be Walking Off the Pounds With this 30 Day Challenge
Weight loss doesn’t get much easier! Walking doesn’t get enough credit for its health benefits. In fact, walking may be ...
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Fat To Fit: An 81 Year Old Tells Us How She Lost Over 100 Pounds
She was a heavy smoking, alcoholic, obese woman who reached her first breaking point 40 years ago. After DeEtte Sauer’s ...
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