How to Choose the Safest OTC Pain Reliever for Older Adults
Q: My 88-year old mother often complains of various aches and pains. What is the safest over-the-counter painkiller for her ...
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Why You Should Never Ignore Foot Pain As A Runner
Running is a passion for many, offering an exhilarating way to stay fit and clear the mind. However, one ...
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Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe – Carrots ‘N’ Cake
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to ...
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4 Body-weight Exercises to Ward Off Low-back Pain
Last Updated May 24, 2024 (originally published March 09, 2017) Low-back pain (LBP) is the single leading cause of disability ...
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AGING DISGRACEFULLY: Managing Pain
A journey of exploration and discovery of who I am becoming during the aging process. A great big bang-up HURRAH! ...
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Say Goodbye to Back Pain with These 12 Yoga Poses
Say Goodbye to Back Pain with These 12 Yoga Poses ...
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The Low Down on Low Back Pain
If you have never suffered from lingering low back pain, you’re lucky or, more likely, too young. Research shows that up ...
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9 Tips for Relieving Hip Pain at Home
9 Tips for Relieving Hip Pain at Home
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