What Tape Do Weightlifters Use?
When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to ...
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Total Gym Plank Challenge! – Total Gym Pulse
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the ...
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King Pigeon Pose: Advanced Yoga Pose
Welcome to your comprehensive guide on the King Pigeon Pose, known in Sanskrit as Eka Pada Rajakapotasana. This pose, steeped ...
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Friday Faves 11.17 – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first ...
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