Getting Fit After 50 Is Possible

I get this question all the time,  I am over 50, am I to old to Get Fit?  Getting Fit ...
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5 lb to 150 lb Vulcan Urethane dumbbells in stock. Link in profile. #fitness #fitnessmotivation #gymmotivation #benchpress #bodybuilder #bodybuilding #strengthandconditioning #strengthtraining #powerlifting

Vulcan Strength Training Systems: 5 lb to 150 lb Vulcan Urethane dumbbells in stock. Link in profile. #fitness #fitnessmotivation #gymmotivation ...
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5 Tips for Passing Your Personal Trainer Certification Exam

When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network ...
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Cinnamon Roll Protein Pancakes

If you Love Cinnamon Rolls and Pancakes then you will love this Cinnamon Roll Protein Pancake Recipe. Cinnamon Roll Protein ...
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TJ’s Gym Weekly News 10/25/2018

Just a short couple of years ago, John (left) was flattened by a serious ski accident. It was a long ...
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Top 10 Weight Watchers Workouts

Workouts for long-term weight loss! These 10 Weight Watchers workouts might be just what you need for long-term weight loss! ...
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⚡ SAVE $100 OFF MINERAL TESTING⚡

WHAT IS THE HTMA? Hair Tissue Mineral Analysis (HTMA) is a non-invasive, easy to do, affordable method to look at ...
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6 Months Until The London Marathon

Are you taking to the streets of London on the 21st of April 2024? The London Marathon may seem a ...
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6 Ways To Boost Your Energy Levels Throughout The Day 

Rising with the sun and feeling refreshed is a wonderful way to start the day. However, by mid-afternoon, it’s common ...
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Every Kid Outdoors Pass: Visiting Zion National Park and Bryce Canyon National Park

Our oldest son is in fourth grade and he qualifies for the Every Kid Outdoors pass this year. This means ...
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