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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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What Is a Stiff Legged Deadlift? – A Quick Guide
10 Benefits of Adding Stiff Legged Deadlift Into Your Workout Routine The stiff legged deadlift provides various benefits to those ...
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Best Quick Core Workout for Men To Strengthen Your Core
Are you a busy man looking to enhance your core strength, but finding it challenging to fit lengthy workouts into ...
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Are Blueberries a Superfood? – Elly McGuinness
From avocados to salmon, superfoods and supplements have taken over modern food culture. The health claims are like something from ...
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Best Barefoot Hiking/Running Sandals | Xero Shoes Z-Trail Review
When I first went in search of the best sports sandals, I was looking for a minimal sandal that would ...
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Weight Loss Drugs and Stomach Paralysis
Weight loss drugs have gained popularity as the obesity epidemic continues to affect a significant portion of the population. However, ...
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8 Interesting Health Benefits of Playing In The Snow
It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a ...
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New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of ...
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