Harnessing the Power of Meditation and Mindfulness in Healing Training – Be Healthy Now
In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in ...
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Need a Moment of Calm? Try Yoga for Stress Relief
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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Coaching is the Answer: Appearance on the Pursuit of Progress Podcast
Share This: For those of you who celebrate it, I hope you have a happy 4th this weekend. Not that ...
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Crow Pose: Advanced Yoga Pose
Welcome to the beginning of a transformative journey with two of the most dynamic and empowering yoga poses: Crow Pose ...
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Your Inner Strength with the Iron Gym Pull Up Bar: A Comprehensive Review –
Are you ready to tap into your inner strength and take your fitness journey to new heights? Look no further ...
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Weight Loss Drugs and Stomach Paralysis
Weight loss drugs have gained popularity as the obesity epidemic continues to affect a significant portion of the population. However, ...
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How To Help Your Clients Build Good Habits
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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What Tape Do Weightlifters Use?
When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to ...
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The Case for a ‘Test Drive’
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in ...
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Gym Anxiety: What is it and How to Manage it
The pursuit of a healthier lifestyle is a goal shared by many. Whether it’s to lose weight, gain muscle, improve ...
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