Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper – Carrots ‘N’ Cake
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In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try ...
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10 Best Smoothie Recipes for Weight Loss
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Craving a quick and nutritious meal? Look no further than these delicious smoothie recipes! Packed with essential vitamins, minerals, and ...
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What to Do About Unexplained Weight Loss in Aging
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Q: My 88-year-old father lives in his own home about 100 miles from us. He’s been living alone since my ...
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7 Tips to Safely Exercise in the Heat – Weight Loss
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July 30, 2024 Written By Megan Brandt • 3 min read Do you love exercising outdoors, but not sure what ...
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Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight Loss with Dr. Suzanne Ferree – Carrots ‘N’ Cake
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In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what ...
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Why Aging Parents With Memory Loss Should Stop Managing Money – Aging Parents
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A new study published in the New York Times demonstrates some startling findings about loss of ability to make money ...
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Ep232: Wins and Challenges: My Fat Loss Phase Reflections – Carrots ‘N’ Cake
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In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her ...
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4 Foods You Shouldn’t Avoid For Weight Loss
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Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you ...
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Why Aging Parents With Memory Loss Should Stop Managing Money – Aging Parents
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A new study published in the New York Times demonstrates some startling findings about loss of ability to make money ...
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Discover the Best of SoCal During Your Wellness Retreat – Weight Loss
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June 13, 2024 Written By Cedric M • 4 min read Make your wellness escape an adventure to remember by ...
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