How To Resolve An Old Sporting Injury
An old sporting injury can be a nuisance to live with. Whether it happened in your teenage years or ...
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3 Ways to Prevent Injury From a Fall (Plus 3 Ways That Don’t Work as Well as You’d Think)
Worried about falls in an older person? You’re right to be concerned, especially if the older person has already experienced ...
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Learning from My Gym Injury: The Pitfalls of Overexertion – #TakeYourLifeBack
Recently, I found myself in a fitness predicament that served as a wake-up call. Returning to the gym after a ...
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