Supporting Immune Health During Cold and Flu Season

December 5, 2023 Written By Katie Di Lauro • 6 min read The excitement of the holiday season is among ...
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Desert Tortoise Hatchling Burrow & Enclosure

We are getting ready to add another member to our family soon and will be adopting our desert tortoise hatchling ...
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A Natural Herbal Supplement For Weight Loss

Certain natural ingredients have a thermogenic effect improving metabolism and helping burn more calories. Capsimax, a concentrated extract of capsaicinoids ...
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Miami Female Entrepreneurs | Pilates in the Grove

Did you know, Florida is ranked number one in the nation for female entrepreneurs? In fact, Miami ranks third in ...
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Meet Finn ~ Our Sonoran Desert Tortoise

It has been one month since we adopted our Sonoran desert tortoise from Arizona Fish and Game Department. Meet Finn. ...
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Elevate Your Fitness Journey with the iFIT App at Fit Athletic Club – Fit Athletic

In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of technology, fitness ...
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Natural Fitness Foods That Keep You Healthy and Fit

Fitness freak people often sacrifice their meals to maintain a good body. You can be ready as much as you ...
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6 Ways To Boost Your Energy Levels Throughout The Day 

Rising with the sun and feeling refreshed is a wonderful way to start the day. However, by mid-afternoon, it’s common ...
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Coffee… or a Purple-Orange Carrot Smoothie? Chlorogenic Acid in Coffee and Beyond

Don’t worry you can stick to coffee Good news has become scarce in 2020, it feels. So, let’s appreciate the ones ...
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TJ’s Gym Workouts for the Week 10/29/2018

WORKOUTS FOR THE WEEK Monday – 10-29-2018 Tuesday – 10-30-2018 Wednesday 10-31-2018 Strength – Wednesday 10-31-2018 Thursday – 11-01-2018 Friday-11-02-2018 ...
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