8 Common Dental Procedures for Pediatrics

Dental health is just as crucial for your children as the health of the rest of their body. Left untreated, ...
Read more

The Cocoon Coat is back and I’m wearing her with everything.

Hey guys! Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we ...
Read more

Improve Your Home’s Air Quality: HealthifyMe

As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in ...
Read more

2023 Gift Guide for Holiday Hostesses (and under $50 faves!)

Sharing holiday hostess gifts and under $50 faves. Hi friends! How’s the week treating you? I’m here getting ready and ...
Read more

How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. ...
Read more

We Opened Our Own Training Studio!!

We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, ...
Read more

Getting Stronger is Corrective – Tony Gentilcore

Share This: Before you move on, I wanted to let you know that Dean Somerset and I have just put ...
Read more

A Blueprint for Longevity with Resistance Training

We’ve all seen it in the fitness coaching world—a common trend that often seems counterintuitive. High-performance training principles, tailored for ...
Read more

9 Tips for Relieving Hip Pain at Home

9 Tips for Relieving Hip Pain at Home ...
Read more

Gym Anxiety: What is it and How to Manage it

The pursuit of a healthier lifestyle is a goal shared by many. Whether it’s to lose weight, gain muscle, improve ...
Read more