How To Find An Activity You Love To Help You Stay Active

Staying active isn’t just a vital part of maintaining physical health; it’s also a cornerstone of a happy and ...
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Fit Athletic’s Cutting – Edge Recovery Services – Athletic Therapy – Fit Athletic

In the pursuit of our fitness goals, we often push our bodies to the limit, striving for progress and improvement. ...
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Training For Adventure Sports – How To Pair It With Endurance Performance

Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance ...
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Fish Oil for Athletes? Fish for Everyone? Not for Ergogenic Benefits

An illustrated synthesis of the most recent evidence. There are two fishy articles in the latest issue of Advances in ...
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Meet Finn ~ Our Sonoran Desert Tortoise

It has been one month since we adopted our Sonoran desert tortoise from Arizona Fish and Game Department. Meet Finn. ...
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⚡ SAVE $100 OFF MINERAL TESTING⚡

WHAT IS THE HTMA? Hair Tissue Mineral Analysis (HTMA) is a non-invasive, easy to do, affordable method to look at ...
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What Is Padel? And Why It’s Way More Fun Than Tennis

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...
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Healthworks Homecoming Yearbook – Healthworks Fitness

ELLEN I started working out at Healthworks in December 2022. After a few years of consolation eating through the pandemic, ...
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Protect Your Mental Health while Working from Home

Last Updated November 17, 2023 (originally published January 11, 2022)  The past few years have seen a dramatic shift in ...
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