How to Ignite Motivation in the Dark, Winter Months
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It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
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The Myth of Balance: A Mom’s Guide to Time Management
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Feeling overwhelmed in motherhood? You’re not alone, Mama. The term “balance” often gets thrown around, but let’s face it, this ...
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Ultimate Guide to Becoming NBHWC Certified
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The Health and Wellness Coach’s Guide to Becoming NBHWC Certified: A Step-by-Step Playbook Diving into the world of health and ...
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Community Service and Volunteerism for You and Your Clients
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Last Updated November 10, 2023 (originally published November 30, 2021) With the holiday season nearly upon us, it’s a good ...
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Best Leggings For Running With Pockets
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Running is not just a physical activity; it’s a lifestyle that demands the right gear to enhance performance and comfort. ...
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10 Simple Ways for Moms to Practice Gratitude
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Thanksgiving is almost here, which makes it the perfect time to evaluate how we’re teaching our kids about gratitude. In ...
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New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
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Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of ...
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