U.S. Food and Drug Administration Redefining Healthy Foods
“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal ...
Read more
Kettlebell Clean and Press: Mastery Guide
Welcome to “Mastering the Kettlebell Clean and Press.” This guide is your ultimate resource for this dynamic exercise. The kettlebell ...
Read more
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- ...
Read more
2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are ...
Read more
What Can I Expect From Nutrition Coaching? (5 Benefits)
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of ...
Read more
Salt Therapy & Sound Bath ⋆ Laura London Fitness
The Salt Suite – Delray Beach October 19th & 26th 6PM Session or 7 PM Session LOCATION: The Salt Suite Delray ...
Read more
What Is a Stiff Legged Deadlift? – A Quick Guide
10 Benefits of Adding Stiff Legged Deadlift Into Your Workout Routine The stiff legged deadlift provides various benefits to those ...
Read more
8 Common Dental Procedures for Pediatrics
Dental health is just as crucial for your children as the health of the rest of their body. Left untreated, ...
Read more
Crafting The Ultimate High-Protein Muscle-Building Diet Plan
Bulking up and packing on pounds of muscle is a challenging feat. It requires a multi-pronged approach incorporating strategic ...
Read more
Ultimate Guide to Becoming NBHWC Certified
The Health and Wellness Coach’s Guide to Becoming NBHWC Certified: A Step-by-Step Playbook Diving into the world of health and ...
Read more
.JPG)
