How to Help Sore Muscles: The Ultimate Recovery Guide

Muscle pain is a universal experience. Whether you’re a seasoned athlete or just dipped your toes into the world of ...
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2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are ...
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What Can I Expect From Nutrition Coaching? (5 Benefits)

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of ...
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Best Quick Core Workout for Men To Strengthen Your Core

Are you a busy man looking to enhance your core strength, but finding it challenging to fit lengthy workouts into ...
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Nourishing Your Body from the Inside Out – Fit Athletic

When we think of nourishing our body, we often think of food. But there are many other ways to nourish ...
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The Myth of Balance: A Mom’s Guide to Time Management

Feeling overwhelmed in motherhood? You’re not alone, Mama. The term “balance” often gets thrown around, but let’s face it, this ...
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30-Day Fat Loss Challenge That Delivers

Your one month transformation. WARNING:  This 30-day fat loss challenge could result in any or all of the following: Weight ...
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Transforming Parenthood: A 6-Step Plan for a Healthier, Happier You – #TakeYourLifeBack

“And there I was, elated and overjoyed with felicity as I looked at my newborn son for the first time! ...
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The Case for a ‘Test Drive’

Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in ...
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