What Is a Stiff Legged Deadlift? – A Quick Guide

10 Benefits of Adding Stiff Legged Deadlift Into Your Workout Routine The stiff legged deadlift provides various benefits to those ...
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30-Day Fat Loss Challenge That Delivers

Your one month transformation. WARNING:  This 30-day fat loss challenge could result in any or all of the following: Weight ...
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The Cocoon Coat is back and I’m wearing her with everything.

Hey guys! Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we ...
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Best Leggings For Running With Pockets

Running is not just a physical activity; it’s a lifestyle that demands the right gear to enhance performance and comfort. ...
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What My Food Diary Taught Me in 5 Days

In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that ...
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How To Help Your Clients Build Good Habits

Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...
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5 Relationship-building Strategies for Personal Trainers

The relationship exercise professionals have with their clients is a vital element of their clients’ success, and of the professional’s ...
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The Case for a ‘Test Drive’

Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in ...
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Learning from My Gym Injury: The Pitfalls of Overexertion – #TakeYourLifeBack

Recently, I found myself in a fitness predicament that served as a wake-up call. Returning to the gym after a ...
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