U.S. Food and Drug Administration Redefining Healthy Foods
“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal ...
Read more
Best Quick Core Workout for Men To Strengthen Your Core
Are you a busy man looking to enhance your core strength, but finding it challenging to fit lengthy workouts into ...
Read more
Are Blueberries a Superfood? – Elly McGuinness
From avocados to salmon, superfoods and supplements have taken over modern food culture. The health claims are like something from ...
Read more
Gymboss HIIT Interval Timer Review
This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...
Read more
7 Benefits of Kettlebell Training
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
Read more
Is Clover Spread Good or Bad for You?
Clover spread has a delicious buttery taste and half the saturated fat of butter but does that mean it should ...
Read more
Strengthen Your Core And Glutes With This 2 Circuit Burnout
The circuits below are designed to strengthen your entire body, specifically your glutes and core. It is vital that you ...
Read more
Ultimate Guide to Becoming NBHWC Certified
The Health and Wellness Coach’s Guide to Becoming NBHWC Certified: A Step-by-Step Playbook Diving into the world of health and ...
Read more
Can Shoes Be Too Comfortable?
The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of ...
Read more
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle ...
Read more
.JPG)
