How to Ignite Motivation in the Dark, Winter Months
It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
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Best Gifts For Runners – 40+ Unique Ideas For All Budgets
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the ...
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Strengthen Your Core And Glutes With This 2 Circuit Burnout
The circuits below are designed to strengthen your entire body, specifically your glutes and core. It is vital that you ...
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The Myth of Balance: A Mom’s Guide to Time Management
Feeling overwhelmed in motherhood? You’re not alone, Mama. The term “balance” often gets thrown around, but let’s face it, this ...
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Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle ...
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Fitness Activities Understanding the Importance
Fitness activities are essential for maintaining good health and overall well-being. This comprehensive guide will explore various fitness activities, their ...
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Weight Loss Drugs and Stomach Paralysis
Weight loss drugs have gained popularity as the obesity epidemic continues to affect a significant portion of the population. However, ...
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Is Muscle Anti-Aging? – Steph Gaudreau
Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This ...
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Best Leggings For Running With Pockets
Running is not just a physical activity; it’s a lifestyle that demands the right gear to enhance performance and comfort. ...
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How To Help Your Clients Build Good Habits
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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