Building Strength for Rowing w/ Shane Farmer – Steph Gaudreau
One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people ...
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Say Goodbye to Back Pain with These 12 Yoga Poses
Say Goodbye to Back Pain with These 12 Yoga Poses ...
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Is Self-Trust the Missing Link in Your Weight Loss Journey?
November 14, 2023 Written By Cedric M • 3 min read The Power of Self-Trust in Weight Loss In all ...
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10 Simple Ways for Moms to Practice Gratitude
Thanksgiving is almost here, which makes it the perfect time to evaluate how we’re teaching our kids about gratitude. In ...
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Total Gym Plank Challenge! – Total Gym Pulse
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the ...
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5 Relationship-building Strategies for Personal Trainers
The relationship exercise professionals have with their clients is a vital element of their clients’ success, and of the professional’s ...
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