2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are ...
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Mobility vs. Flexibility for Better Health

October 3, 2023 Written By Megan Brandt • 3 min read Are You Flexible… and Mobile? Do you know that ...
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Free Gym Workout Plan for Youngsters and Beginners

Free gym workout plan – the gym is the ideal place or the preferable place for most youngsters and also ...
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Crow Pose: Advanced Yoga Pose

Welcome to the beginning of a transformative journey with two of the most dynamic and empowering yoga poses: Crow Pose ...
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Work Place Healing

Hitch Fit Online Personal Training recommends More Than A Meal as an effective option for your Exercise and Healthy Eating ...
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Exercises For Ski Workouts At Home To Prep For Ski Season

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...
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Is Muscle Anti-Aging? – Steph Gaudreau

Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This ...
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Fit Athletic Gym: Luxury Amenities for Fitness Enthusiasts – Fit Athletic

Fit Athletic Gym is a luxury fitness club and lifestyle brand that offers its members an unparalleled fitness experience. With ...
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5 Relationship-building Strategies for Personal Trainers

The relationship exercise professionals have with their clients is a vital element of their clients’ success, and of the professional’s ...
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