U.S. Food and Drug Administration Redefining Healthy Foods

“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients.   A proposal ...
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Try it your self

Try it your self appeared first on Hitch Fit Online Training
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7 Benefits of Kettlebell Training

Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion ...
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How Fitness Coaches Can Use AI: AI Prompts for Program Design

In the ever-evolving world of fitness coaching, embracing the power of Artificial Intelligence (AI) can be a game-changer. It presents ...
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Warm-Up Essentials for Snow Sports

Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether ...
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8 Interesting Health Benefits of Playing In The Snow

It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a ...
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