U.S. Food and Drug Administration Redefining Healthy Foods
“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal ...
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at ...
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Need a Moment of Calm? Try Yoga for Stress Relief
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...
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Help! I’m Addicted to Sugar – Let’s Kick This Habit Together – #TakeYourLifeBack
Hey there, friends! I’ve got a confession to make – I’m addicted to sugar. Seriously, it all started innocently with ...
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Try it your self
Try it your self appeared first on Hitch Fit Online Training
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Coaching is the Answer: Appearance on the Pursuit of Progress Podcast
Share This: For those of you who celebrate it, I hope you have a happy 4th this weekend. Not that ...
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8 Common Dental Procedures for Pediatrics
Dental health is just as crucial for your children as the health of the rest of their body. Left untreated, ...
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The Myth of Balance: A Mom’s Guide to Time Management
Feeling overwhelmed in motherhood? You’re not alone, Mama. The term “balance” often gets thrown around, but let’s face it, this ...
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warm up with bone broth this fall season
As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this ...
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Say Goodbye to Back Pain with These 12 Yoga Poses
Say Goodbye to Back Pain with These 12 Yoga Poses ...
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