How to Ignite Motivation in the Dark, Winter Months
It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m ...
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U.S. Food and Drug Administration Redefining Healthy Foods
“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal ...
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Are Blueberries a Superfood? – Elly McGuinness
From avocados to salmon, superfoods and supplements have taken over modern food culture. The health claims are like something from ...
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Nourishing Your Body from the Inside Out – Fit Athletic
When we think of nourishing our body, we often think of food. But there are many other ways to nourish ...
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warm up with bone broth this fall season
As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this ...
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Biohack Your Diet For Fat Loss, Muscle Gain, Better Sleep & More
November 14, 2023 I tend to be intensely curious about everything related to optimizing the human brain and body… …for ...
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Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle ...
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Is Muscle Anti-Aging? – Steph Gaudreau
Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This ...
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Fit Athletic Gym: Luxury Amenities for Fitness Enthusiasts – Fit Athletic
Fit Athletic Gym is a luxury fitness club and lifestyle brand that offers its members an unparalleled fitness experience. With ...
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5 Relationship-building Strategies for Personal Trainers
The relationship exercise professionals have with their clients is a vital element of their clients’ success, and of the professional’s ...
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