5 lb to 150 lb Vulcan Urethane dumbbells in stock. Link in profile. #fitness #fitnessmotivation #gymmotivation #benchpress #bodybuilder #bodybuilding #strengthandconditioning #strengthtraining #powerlifting

Vulcan Strength Training Systems: 5 lb to 150 lb Vulcan Urethane dumbbells in stock. Link in profile. #fitness #fitnessmotivation #gymmotivation ...
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The Importance of Onboarding New Clients

Being a new personal trainer was awkward at first. I didn’t really know how to begin the relationship with a ...
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In the hustle and bustle of today’s fast-paced world, the intricate challenge of preserving a healthy and harmonious life looms ...
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The seasons are changing and it’s time to reset your activewear wardrobe for the autumn. We’ve browsed our favourite brands ...
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I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running ...
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Fish Oil for Athletes? Fish for Everyone? Not for Ergogenic Benefits

An illustrated synthesis of the most recent evidence. There are two fishy articles in the latest issue of Advances in ...
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CONCRET Creatine Review – Promera Sports

Home » Promera Sports – CON-CRET Creatine Review [hfe_template id=’124′] Promera ...
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Jeanette’s Favorite Green Smoothie – Jeanette Jenkins

Yes you can make this as a juice but by keeping it in a blender as a smoothie you also keep ...
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Top 10 Weight Watchers Workouts

Workouts for long-term weight loss! These 10 Weight Watchers workouts might be just what you need for long-term weight loss! ...
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Addressing Hair Loss: Options for Everyone

Let’s be honest: your hair is a dealbreaker when it comes to your overall appearance. How you style or hold ...
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