Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals – Carrots ‘N’ Cake
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. ...
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Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P – Carrots ‘N’ Cake
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of ...
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Healthy Carrot Cake Oatmeal
If you love carrot cake, you are going to love this carrot cake oatmeal recipe! It’s packed with all the ...
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Ep244: How to Lose the Last 10 Pounds – Carrots ‘N’ Cake
In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the ...
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Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled] – Carrots ‘N’ Cake
In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an ...
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Ep242: Signs You’re Burned Out & What To Do About It – Carrots ‘N’ Cake
In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, ...
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Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN – Carrots ‘N’ Cake
In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when ...
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Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper – Carrots ‘N’ Cake
In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try ...
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Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes – Carrots ‘N’ Cake
In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, ...
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Ep239: Transform Your Health With Metabolism Accelerator – Carrots ‘N’ Cake
In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with ...
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