Fitness & Wellness Archives

8.31 Friday Faves and Labor Day finds – The Fitnessista

September 2, 2024

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) ...

September 1, 2024

Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the ...

September 1, 2024

Here’s a Freshly Retired Canadian IFBB Pro Bodybuilder Iain Valliere’s Workout Routine Iain Valliere, a Canadian Pro bodybuilder, started his ...

August 31, 2024

Disclaimer: We serve as coaches, mentors, and guides who help you reach your health, fitness, and wellness goals. Each individual’s ...

August 31, 2024

In today’s fast-paced world, finding time to exercise can be a challenge. However, the need for a fit and healthy ...

August 30, 2024

You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is neuroplasticity, and ...

August 30, 2024

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means ...

August 29, 2024

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out ...

August 28, 2024

I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but ...

August 28, 2024

In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, ...